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We all have dreams that we were putting off.
Have you been dreaming to start a blog? Launch a business? Or lose weight?
Did you know that every successful person focuses on process (a.k.a habits) instead of a result and this might be as well an answer to help you achieve your goals and dreams?
The process can be intimidating as the desired results can seem so far away.
This is exactly why habit tracking can be very stimulating.
A mental reward, the accountability and the self respect is built this way.
Because everyone wants to be in shape, have abs and lean legs, yet who actually accomplishes that goal?
Because to achieve any goal would not happen overnight.
It is a gradual process that can take a while.
It is a bit like ice. In order for ice to melt, for example, it needs to be O degrees celsius. All of the work before was necessary to reach the goal, but the results can only be seen after a while.
Habit tracking is great because it keeps you:
So that exercising as an example, for me, the reward is not to break the chain on my tracker and that maintains my momentum to keep going.
This might as well be a tool to help you do more in less time.
The habit tracker can be your new BFF helping you:
Start with the last day and work your way back so that you do not run out of space.
Imagine the frustration you would feel if you do not have enough space.
I like to do it at the end of the day to simply sit down and fill out my tracker. It helps me to feel more present and grounded.
If you did achieve the habit, you can tick it off or color it in. Really up to you.
Whatever will help you be more motivated.
Possibilities are really endless. There is just so much to track:
Possibilities are endless.
It all depends on the goal that you are trying to achieve.
Then break down the big goal into small daily habits that you must do to accomplish your goals.
It is very simple to start to do and no need to overcomplicate things.
Look for inspiration on Instagram and Pinterest.
Also, it is useful to just start and see what habits do you actually want to track and what is not necessary. That is truly eye-opening.
Let’s get our habits together and kick-ass!
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