4 Ways to Overcome Being a Workaholic

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The Washington Post highlights how work in America has encroached into employees’ everyday lives — even when a worker is on vacation leave. While not everyone is fixated on work, some employers have gone out of their way to stay in touch with their workers, like issuing satellite phones and contacting employees’ relatives on social media. This workaholic culture especially persists in the digital age, where people are more connected than ever.

LHH’s post on ‘5 Signs You’re a Workaholic’ defines it as someone who has trouble delegating work, often micromanaging despite having capable team members. They also can’t seem to let go of work, even outside office hours. As a result, most workaholics have their life out of balance, neglecting relationships with family and friends and their health. Rather than let work take control of you, it’s essential to move past your job and make room for people, hobbies, and physical activities that you enjoy. Listed below are some ways you can overcome being a workaholic.

Be intentional with breaks


One of the first things you should do to handle your workaholism is to make changes to your work approach. Many establish working hours and stick to them, but these sudden limitations can become stressful if you’re used to checking into work often. Instead, you can start by being intentional about your breaks. Plan your breaks between your work time, such as having a 1-hour lunch or a 15-minute coffee break midday, and make sure they’re work-free. Not only does this help you get started on overcoming your workaholism, but it can also help you rest and improve your productivity for the remainder of the day.


Practice saying ‘no’

People sometimes overwork with the best intentions, but it comes with sacrificing their boundaries. According to psychotherapists Sara Capizzi and Stefano Macchi, this inability to say ‘no’ stems from our people-pleasing instinct, which is especially prominent at the workplace, where 25% of a full-time employee’s week is spent. By accepting work, many feel socially included and rewarded physically through a dopamine release by the brain. However, the experts point out that extra work can also be dangerous— leading to potential isolation and burnout in the long run.

One good way to practice saying ‘no’ is to slow down and first assess yourself and your capabilities. You can ask yourself what’s the worst consequence you can face by refusing or if you’d benefit from agreeing to the request. By being sincere with yourself, you can prevent overworking.

Take a vacation or time off

As mentioned earlier, you need to allow yourself to enjoy work-free breaks in small steps. Hard work is not equivalent to overworking. Rather than hinder your creativity and work capacity due to constant exhaustion and burnout, it’s crucial that you take time off. Vacations can maintain your sanity in the hustle and bustle of work. At the same time, it allows you to concentrate on other important facets of your life, such as spending time with your loved ones and engaging in hobbies. By taking breaks away from work, you can prevent other health issues associated with stress, helping you become a more effective worker.

Don’t be afraid to seek help


Making mindful efforts can help overcome workaholism, but sometimes it can be difficult to accept and change your work behavior entirely. Without proper management, you can potentially face raised levels of stress, anxiety, and depression— leading to a decline in your physical health. If you are struggling with changing your work ethic, we recommend seeking professional help. Our post ‘Men’s Mental Health’ highlights how therapy can go a long way in addressing mental health issues. They encourage you to talk freely about your feelings, help you recognize underlying problems, and provide expert advice and information. Through their guidance, you can find better coping strategies and ways to beat workaholism and the problems surrounding it.

Men’s Mental Health: Our Tips For Boosting Your Self-Confidence

Speaking about mental health is so important, especially for men. Society often tells men that they shouldn’t speak up about issues, which has damaging effects on their mental health. Not feeling self-confident and not having body positivity can have a huge effect on how you go through life, so it is important to try and find ways to boost your self-confidence. If you are a man who suffers from a lack of self-confidence, then this article is for you. In this article, we will go over some top tips for men that can help you boost your self-confidence, so keep on reading to find out more.

Find An Exercise You Love

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One thing you can do to boost your self-confidence is to find an exercise that you love. Not only is exercise a good way of improving your overall health, but it can have a positive effect on your mental health too. When we exercise, our body bumps up the production of endorphins, which is essentially what makes us feel happy. So, the more you exercise, the more endorphins are released, which means you will start to feel happier. Finding an exercise that you actually enjoy will mean that you push yourself harder when working out, which can overall improve your mental health and self-confidence.

Have A Grooming Routine

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Another thing you can do to boost your self-confidence is to establish a grooming routine. Unfortunately, there are a lot of stigmas about men taking care of themselves as it is often perceived as ‘feminine’. This, of course, is a completely ridiculous notion, but it has prevented men from feeling comfortable forming their own grooming routines. Having a grooming routine doesn’t mean you need to splash out on expensive products, but it could just be something as simple as skin care. One major thing that often brings down men’s mental health is male pattern baldness. Thinning hair can make men feel depressed and not confident, however, thankfully, there are hair-thinning products for men that can help get your confidence back.

Talk About Your Feelings

As mentioned in the introduction, talking about your mental health is such an important thing to do. Unfortunately, society perpetuates a lot of toxic masculinity tropes, which make it difficult for men to speak up when they are feeling down. Often, they fear that they will be perceived as weak or less of a man if they speak up about their mental health. This is why it is so important that men surround themselves with people they feel they can trust. Having a good support system is the best thing you can do in terms of dealing with your mental health, as it means you can open up to people without fear of judgement. While it may take some time before you are comfortable opening up about your feelings, you will find that the more you do it, the easier it gets. So, start off slowly and don’t put too much pressure on yourself. 

Set Yourself Some Goals

Setting yourself some goals is a great way of improving your self-confidence. When you are feeling low and unmotivated, it can be difficult to pick yourself up and find the energy to start working. Often, we can feel unmotivated because we do not have anything to work towards. Therefore, if you are feeling a bit sluggish, it could be helpful to set yourself some goals. The good thing about setting your own goals is that you get to decide what they are. You can make career goals or personal goals it is completely up to you. 

Invest In A New Wardrobe

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There is a reason why they call it retail therapy! If you are feeling low and you are struggling with your self-confidence, then it sometimes it can be helpful to invest in a new wardrobe. Having new clothes that make you feel good, can do wonders for your self-esteem. You can even make a day of it and go on a shopping spree with your friends, as sometimes it is easier to buy clothes when you can get your friends’ opinions on different outfits.

Consider Seeking Professional Help

The last point we are going to discuss is therapy. If you are seriously suffering from poor mental health and low self-confidence, then it could be time to consider seeking professional help. While there are ways to bring up your mood, for someone who has serious mental health issues, therapy is the way to go. With a therapist, you can talk freely and openly about your feelings, and they can provide you with expert advice and information. If you struggle with body confidence, a therapist will be able to give you some helpful coping mechanisms that you can use throughout your life. 

20+ Epic tattoo ideas for women you must see now

Are you looking for some tattoo ideas for women?

Then you are in the right place. This is a compilation of tattoo ideas for different placements, whether on your back or on your ankle. There are plenty of ideas for every single individual with different tastes and styles.

There is always so much pressure when it comes to picking the perfect tattoo in the perfect place. I think that having a look at different options overall allows us to make the best and the most informed choice on the placement of the tattoo. Also, I think you can look up the different meanings of tattoos as you definitely don’t want to have something and be unaware of the meaning that it holds.

1. Small birds tattoo on ankle

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2. Quote tattoo ideas for women on underarm

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3. Small tattoo ideas for women on arm sleeves

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4. Small butterfly tattoo ideas for women on shoulder

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5. Small butterfly tattoo ideas for women on ankle

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6. Small floral tattoo ideas for women on ankle

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7. Small crown tattoo ideas for women on finger

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8. Small butterfly tattoo ideas for women on finger

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9. Small butterfly tattoo ideas for women on hips

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10. Small quote tattoo ideas for women on arms

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11. Small quote tattoo on arms

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12. Small quote tattoo on neck

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13. Red snake tattoo on ribcage

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14. Moon and sun tattoo on the back

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15. “Self Love” tattoo on the arm

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16. Small heart tattoo on the shoulder

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17. Small tattoo ideas on the arms

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18. Small butterfly tattoo behind the ear

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19. Small butterfly tattoo on shoulder

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20. Small fish tattoo on leg

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21. Small floral tattoo behind the ear

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22. Small butterfly tattoo on the back

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23. Small star tattoo on the ankle

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23. Small rose tattoo on the ankle

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24. Small jellyfish tattoo on the thigh

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25. Small red heart tattoos on hands for couples

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26. Small butterfly tattoos on arms

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27. Small butterfly tattoos on hand

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28. Small butterfly tattoos on decolte

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29. Small butterfly tattoos on lower belly

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30. Small “ENERGY” tattoo on the shoulder

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31. Small “Love Myself” tattoo on the finger

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32. Small rose tattoo on foot

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33. Small rose tattoo on the ribcage

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34. Marble back tattoo

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35. Fine small tattoos on the arm

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36. Fine small tattoo plane on the hip

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37. Fine small tattoo moon tattoo on the shoulder

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38. Fine angel tattoo on the arm

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39. Palm tree tattoo on the rib cage

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40. Impossible tattoo on the arm

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41. “Why not” quote tattoo on the hand

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42. Small quote tattoo arm sleeve

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43. Small diamond tattoo behind the ear

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44. Small heart tattoo on the hand

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45. Small butterfly tattoo on the hand

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46. Small rose tattoo on the ribcage

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47. Small glow-in-the-dark tattoo middle finger

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48. Small snake tattoo on the hip

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49. Small dragon tattoo on the back

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50. Small word tattoo on the back

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51. Small heart tattoo on the upper leg

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52. “Still I rise” the tattoo on the neck

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53. Butterfly tattoos on the neck

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54. Butterfly tattoo on the shoulder

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55. “1972” tattoo on the arm

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56. Snake tattoo on the finger

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57. Rose tattoo on the leg

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58. Butterfly tattoo on the arm

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59. Butterfly tattoo on the upper leg

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60. Butterfly tattoo on hand

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61. Rose tattoo on the rib cage

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62. Floral tattoo on the rib cage

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63. wing tattoo on the ankle

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64. Quote tattoo behind the ear

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If you are a little overwhelmed by now, that is completely normal. Just take screenshots or save the images, sleep on it and then go ahead with the tattoo. Don’t rush the process!

25+ epic Jan bullet journal spreads to better you in the new year

The new year is a perfect time to search for Jan bullet journal spreads.

At the beginning of the year, it becomes very tempting to finally get your life on track, become organised and smash all of the goals that have been in your mind for a long time. 

Since I have accumulated a few varied themes and designs, you are destined to find a spread that truly inspires you. It does not need to be super complicated as some of the January bullet journal spreads you find. You can make your bujo spread as simple as you like. The most crucial role of the bullet journal is that it helps you to be the most organised and productive version of yourself. 

I think the best gift that you can do for yourself is to start planning. your life, your time. As when we live life intentionally, that is usually the time that we can actually go ahead with our dreams and desires. Putting off things that we have been aspiring to do for a while can be so discouraging, that as a result we simply exist. Starting on a goal that is so far away is overwhelming, but the only way to get closer to it is by taking the first step.

Let’s get started with the following Jan bullet journal spreads. 

P.S. If you have no idea how to get started with a bullet journal, read the article here.

Best Supplies for Bullet Journal:

This is the list of the best bullet journal supplies that you can start using when you are doing journal. You can use any notebook or pen but these are just my suggestions.

  1. Bullet Journal: Leuchtturm1917, Dingbats and Moleskine.  
  2. Pen:Sakura, Pentel and Faber Castell
  3. Highlighters: Zebra Midliner, Stabilo Boss Highlighters.
  4. Brush Pens: TomBow Colored and Black Brush pens.

Other posts you might like:

WHAT IS A BULLET JOURNAL MONTHLY COVER PAGE?

At its most basic a monthly cover page is a single or double-page in your journal that has the current month and usually some form of art journaling.

Unlike most other pages in your journal, this page is pretty much just a fun space to let your creativity run wild.

I usually find with my monthly spreads they are so chockablock with all the information I need for the month, I don’t have leftover space to let my imagination run free or practice things like my hand lettering and doodles.

Jan Bullet Journal Spreads

2023 should be the year that you finally bloom. This is the perfect bullet journal spread that will be reminding and motivate you to move forward.

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Watercolour Cover Bullet Journal

Watercolour is the perfect medium that you can use in order to be experimental, as well as to simply be more creative. It is fun how creative you can be when it comes to bullet journaling.

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Hot Balloon Jan Bullet Journal

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Firework Jan Bullet Journal Cover

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Cute Star January Bullet Journal Cover

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Tea and Coffee January Bullet Journal Cover

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Stars and Clouds Jan Bullet Journal Cover

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Floral January Bullet Journal Cover

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Pink Star Signs Bullet Journal Cover

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Eggs and Bacon Bullet Journal Monthly Page

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Forest Bullet Journal Cover

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Simple BuJo Cover

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Butterfly BuJo Cover Ideas

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Abstract Bullet Journal Cover Idea

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Lantern January Bullet Journal Cover Idea

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Snowman January Bullet Journal Cover

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MiniVan January Bullet Journal Cover

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Quote January Bullet Journal Cover

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Clouds Bullet Journal Cover

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2023 Bullet Journal Cover

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Quote Bullet Journal Cover

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Wave January Bullet Journal Cover

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Mountain January Bullet Journal Cover

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More is More January Bullet Journal Cover

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Cute Penguin January Bullet Journal Cover

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Floral January Bullet Journal Cover

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Cute Couple Snowmen January Bullet Journal Cover

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My name is January Bullet Journal Cover

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Snowman January Bullet Journal Cover

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Minimal January Bullet Journal Cover

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Snowflakes January Bullet Journal Cover

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Stars January Bullet Journal Cover

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January Bullet Journal Cover

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12 Professional Tips for Impressive Portrait Photography 

Portrait photography is one of the most engaging practices for creators. When capturing such images, you can highlight the beauty of your models in different ways and portray their strong points. Nonetheless, portrait photography also remains one of the most complicated genres, which requires your full commitment. You must understand photography rules, be able to experiment with camera settings, and find new ways of presenting your models. 

Are you resilient enough to start practicing your skills and depict the absolute beauty of people? Explore this article’s top professional tips for portrait photography and try implementing them in real life. Keep reading!

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Essential techniques for portrait photography

If you already have a basic understanding of general photography rules, such as compositional structure, golden ratio, and element balancing, the following techniques will help you bring your portrait photography skills to the next level.

Сapture pictures in high resolution

Standard 720p resolution is predefined in most cameras, while it can be 1080p and more. This standard level of quality doesn’t allow photographers to depict a lot of details in their pictures—the lower resolution, the more blur. High resolution plays a crucial role in portrait photography; you can reveal the uniqueness of a model with fine details. So, make sure you set up a high resolution in your camera settings. 
But what if you already have a good picture in low resolution? This can be easily fixed using specialized online tools. For example, Depositphotos Image Upscaler, available at depositphotos.com/bgremover.html, allows you to double the resolution of a visual without extensive manual manipulations. You just need to upload your file to get an improved result. Online image upscaling is possible due to AI-based technology; the neural network automatically generates missing pixels, sharpens objects, and reduces noise in the visuals.

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Choose an appropriate background

In most cases, backgrounds distract viewer attention from your models. However, you can choose backdrops that will complement the general composition. For example, if your model is wearing a black T-shirt, select a background that makes them stand out, e.g., white or beige. Otherwise, they will blend in with the main object. 

Nonetheless, professional photographers can skillfully create high contrast when blending backgrounds with models’ clothing. This way, they can highlight their skin or face. You can also try this technique after gaining more experience in portrait photography. Generally, blurring a picture background is a simple technique for beginners, allowing you to focus on the model’s features.

Make sure your model feels relaxed

This portrait photography tip is not quite a technique. Nonetheless, it’s an important rule when working with individuals. Most people hesitate to work with photographers, since they believe they aren’t pretty enough for the camera. But the truth is, every person is beautiful in their own way. 

If you want your models to feel relaxed during a photoshoot, have a small talk and share your ideas with them. This can help you create a friendly environment where a person can trust you. After establishing a warm relationship with a model, you can also ask them to try unusual poses to implement unique ideas.

Familiarize yourself with a focal length

Understanding camera settings is an essential portrait photography tip, where focal length holds a special place. This value significantly impacts the way a viewer sees models in your shots. Nonetheless, focal length can both improve and impair your images. 

If you’re eager to bring realism to your pictures, choose a 50 mm focal length. This allows photographers to capture a model’s features accurately, not distorting their face. On the contrary, a focal length below 50 mm causes distortions, but can be used for artistic effects. A focal length of over 50mm can make your object’s facial features start to appear flat. There is no right solution; you should choose a focal length depending on the situation.

Highlight your model’s eyes 

It’s believed that eyes are windows to the soul. When talking to different people, an interlocutor is frequently focused on their eyes to understand a recipient’s intentions and feelings. This is also an important portrait photography tip. You can highlight your model’s eyes to create a sense of eye contact for the viewer. Doing so, your pictures will look more enticing and sincere.

Create a photoset 

To fully reveal your model’s personality, capture shots in different ways and angles. Often, you have to take plenty of pictures to find one perfect composition. Arranging photo sets in different styles is a good practice for creators, allowing them to opt for the best frames. 

Edit your pictures 

Editing is an essential process of improving your ready-made pictures, especially portraits. On the web, you can find professional retouching programs to hide skin imperfections, sharpen details, and add makeup. Moreover, simple editing tools are available for aspiring photographers. For example, you can use online graphics editors like Fotor or Pixlr. They have straightforward, user-friendly functionality suitable for beginners. 

Photography tips to capture portraits outdoors


Capturing outdoor portraits can be complicated for beginner photographers since they can’t manage lighting conditions as they would in a professional photo studio. Explore these outdoor portrait photography tips to be prepared.

Set the widest ISO option

Since natural light sources are not so bright, it’s hard to make your open-air pictures vivid. Nonetheless, this can be easily fixed by setting the right ISO. This parameter defines the level of the camera’s light sensitivity. The bigger the ISO value, the more light is absorbed by the lenses. However, if the parameter is set too high, you can get over-exposed shots. Experiment with the settings depending on environmental conditions. 

Take pictures on an overcast day

Aspiring photographers frequently believe a sunny day means there will be more light and well-visible images. But the truth is that this can cause unwanted glare and shadows. Moreover, intense sunlight can blind your model and interfere with your photoshoot. You can avoid these troubles by capturing pictures on an overcast day. After all, you can set ISO and aperture settings to add more light to your scenes. 

Wait for golden hour

In photography, golden hour is the time shortly after sunrise and before sunset. During these hours, the sun casts delicate, orange lighting which creates a magical atmosphere in your photos. Diffused light can help photographers reduce contrast and make a picture more pleasant; while shadows highlight main details and improve depth and texture. Moreover, fewer people can interfere with the process, which makes the shooting environment calm.

Experiment with different angles 

When you’re outside there are plenty of opportunities to improvise and go against your initial plans. Moreover, anything can be a useful prop to make your shots more impressive. You can ask your model to lean on a tree, play with colorful fall leaves, or pose by a river. As a photographer, you should also try creative ideas and techniques. For example, try to find unique angles.

Put vivid makeup on your model 

Makeup is a huge part of creating amazing portrait images. For example, by putting on the right makeup, you can make your model look like a mysterious nymph or anything for that matter. Nonetheless, daily makeup is poorly visible through the camera lens. Don’t be afraid if your model looks too bright in real life. It will look organic in your shots. 

Conclusion 

Portrait photography is a unique and pleasant experience for creators and their subjects Although it is very engaging, it also requires complete involvement from a creator. You should learn basic compositional rules and always be open to new experiences. Explore the tips and techniques in this article to achieve impressive results!