15 Bullet Journal Sleep Tracker Ideas

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Bullet Journal sleep tracker is a very popular element that many people like to add and can be super effective for monitoring your sleeping pattern. Below you can find creative sleep log ideas, a perfect tool for self-improvement!

Why Should I use a Sleep Tracker?

sleep tracker

Sleep is one of the most important things when it comes to having a happy and very fulfilled life. 

There is a strong link between weight gain, depression and the sense of hopelessness if we deprive ourselves of it. On the other hand, at the same time if we get enough of it we can be our happiest and most fulfilled selves

As we track or sleep and the hours we have missed, then we can identify it’s impact on our mood swings and actually make an effort to catch up on it.

Below I have made a list of the best sleep log ideas you can use, so get ready to look at some great bullet journal inspirations and get your sleep in order!

Let’s gather our supplies:

  1. Fineliner pen:
    My favorite are: SakuraPentel and Faber Castell
  2. Highlighters:
    My favorite are: Zebra Midliner, Stabilo Boss Highlighters.
  3. Brush Pens:
    My favorite are: TomBow Colored and Black Brush pens.
  4. Bullet Journal: 
    My favorite are: Leuchtturm1917, Dingbats and Moleskine.  

Did you manage to start your Bullet Journal? If not, then look no further.

There’s a LOT of information on the internet about bullet journaling, but Brainbook breaks down the core elements of what you need to know in a way that’s easy to understand and relevant to your life…all in one convenient place.

With this comprehensive bullet journaling roadmap by your side, you’ll know exactly how to set up your journal for success from start to finish!

21 Sleep Tracker Ideas for Bullet Journal

Bullet Journal sleep log
@curlylindsay

Use a bright highlighter and floral scribbles to track your hours with this design.

Supplies used: Zebra Midliner, Spiral Dotted Notebook

15 Bullet Journal Sleep Tracker Ideas 4
@airyspace

This sleep log is super adorable and unique. I especially like how the hours are tracked using lines.

Supplies Used: Dotted Notebook, Muji Gel Ink Pen 

Sleep Log Bullet Journal Ideas
@marthasjournal

This is such a pretty sleep log! You can even add your own favourite dreamy quotes or lyrics.

Supplies Used:  Stabilo Boss Highlighters, Faber Castell.

Sleep Log Bullet Journal Ideas
@s.anote

Take some inspiration from this sleep tracker and add cute doodles of stars & planets to your bullet journal.

Supplies used: Zebra Midliner, Dotted Notebook.

Sleep Log Bullet Journal Ideas
@study.susan

Why not make it easy to see the results by adding the total number of hours you slept for each night.
Supplies used: Zebra MidlinerSpiral Dotted Notebook

Sleep Log Bullet Journal Ideas
@bulletby_r

This sleep log is what dreams are made of!

Supplies used: Sakura pen,  Leuchtturm1917 notebook, watercolor, white ink pen. 

Sleep Log Bullet Journal Ideas
@bulletbycait

Bring the beach to your sleep log with this super sweet seashell design.

Supplies used: Zebra Highlighter, Dotted Notebook, Fineliner pen.

Sleep Log Bullet Journal Ideas
@rockthisjournalnl

Color code your sleep log for each range of hours to really identify your sleeping pattern.

Supplies used: Zebra Highlighter, Dotted Notebook, Fineliner pen.

Sleep Log Bullet Journal Ideas
@rockthisjournalnl

Be unique with this circular bullet journal sleep tracker. 

Supplies used: Zebra Highlighter, Dotted Notebook, Fineliner pen.

Sleep Log Bullet Journal Ideas
@the.pretty.planner

This design is utterly gorgeous. The love heart doodles are super sweet too!

Supplies used: Crayola Marker, Dotted Notebook, Fineliner pen.

Sleep Log Bullet Journal Ideas
@augustrose.doodles

Effortlessly cute. This sleep log looks really good and is most importantly, is beginner friendly.

Supplies used: Zebra Highlighter, Dotted Notebook, Fineliner pen

Sleep Log Bullet Journal Ideas
@b.bulletjournal

Who doesn’t love avocado?! You can have as much fun as you like with your sleep tracker themes.

Supplies used: Zebra Highlighter, Dotted Notebook, Fineliner pen.

Sleep Log Bullet Journal Ideas

The color blue is said to be calming and conducive to sleep, a perfect color to use in your sleep log.

Supplies used: Zebra Highlighter, Squared Notebook, Fineliner pen.

Sleep Log Bullet Journal Ideas
@bujo_kitten

I really like how this creator uses a line-graph style to track their hours. So creative!

Supplies used: Zebra HighlighterDotted NotebookFineliner pen.

Sleep Log Bullet Journal Ideas
@bujo_kitten

This sleep log gives major retro vibes and it’s full of fun and happy energy. 

Supplies used: Zebra HighlighterDotted NotebookFineliner pen, Pastel washi tape, pastel tombow markers. 

15 Bullet Journal Sleep Tracker Ideas 19
@study.susan

If you’re already using a pink theme in your bullet journal, this sleep log is ideal. 

15 Bullet Journal Sleep Tracker Ideas 21
@sharonajournals

Another standard bullet journal sleep tracker made awesome with charming doodles and a pop of colour!

Supplies used: Zebra HighlighterDotted NotebookFineliner pen.

 

15 Bullet Journal Sleep Tracker Ideas 23
@thebujophase

This sleep log is interesting because not only can you track your hours but also rate the quality of your sleep out of 5 stars!

Supplies used: Dotted NotebookFineliner pen.

15 Bullet Journal Sleep Tracker Ideas 25
@thuys.bujo

Re-create this simple and stylish sleep log with floral drawings and line-tracking.

Supplies used: Dotted NotebookFineliner pen pastel tombow markers. 

15 Bullet Journal Sleep Tracker Ideas 27
@wellellabujo

Track your hours using this cool blocking effect.

Supplies used: Zebra HighlighterDotted NotebookFineliner pen.

15 Bullet Journal Sleep Tracker Ideas 29
@wellellabujo

This sleep log is pretty straightforward, perfect for getting the job done.

Supplies used: Zebra HighlighterDotted NotebookFineliner pen.

Did you manage to start your Bullet Journal? If not, then look no further.

There’s a LOT of information on the internet about bullet journaling, but Brainbook breaks down the core elements of what you need to know in a way that’s easy to understand and relevant to your life…all in one convenient place.

With this comprehensive bullet journaling roadmap by your side, you’ll know exactly how to set up your journal for success from start to finish!

how to set up a bullet journal checklist

FREE CHEAT SHEET!

Set up your Bullet Journal today with it's help